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Mommy’s 15 Minutes

It's been a very challenging time for mothers everywhere. This is why the Mothers Matter Centre is pleased to introduce Mommy's 15 Minutes - a new resource especially designed for the busy mom.

Here’s the Mothers Matter Centre’s guide on daily self care for mothers. Each package includes 15 minutes of activities a day that are split into three segments of 5 minutes. They focus on health, beauty, and emotional care. Activities are simple and use objects and materials already available in the home. They encourage the busy, multi-tasking mom to take a few minutes to rejuvenate, refresh, and reset. A new package will be released every week.

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